Triathlon Nutrition Blog
Quick answer: Most endurance athletes lose around 1,190mg of sodium per hour of hard training, but the honest range sits somewhere between 550mg and 1,830mg per hour depending on how much you sweat and how salty that sweat is (Barnes et al., 2019, Journal of Sports Sciences). Sodium for triathletes ...
Starting triathlon later in life can feel intimidating. Many age group triathletes wonder if they’ve missed the boat or if it’s too late to build the fitness needed for long course racing.
But what if you went from doing zero exercise to completing multiple Ironmans… starting at 48 years old?
That’s...
Electrolyte drinks are everywhere right now.
They're popping up on podcasts, in influencer morning routines and on supermarket shelves.
But are they really necessary for everyone?
I recently spoke with the Australian Financial Review about this exact question for their article, “Electrolyte Drinks:...
