Triathlon Nutrition Blog

From Couch to Ironman at 48: A Triathlete’s Nutrition Journey Mar 09, 2026

Starting triathlon later in life can feel intimidating. Many age group triathletes wonder if they’ve missed the boat or if it’s too late to build the fitness needed for long course racing.

But what if you went from doing zero exercise to completing multiple Ironmans… starting at 48 years old?

That...

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