Ironman has changed its on-course hydration globally. On the surface, it looks like a simple supplier swap. In reality, it has big implications for how you fuel, hydrate and execute your race.
If you’ve been relying on on-...
Triathlon Nutrition Blog
Ironman’s New On-Course Hydration: What It Means for Your Race Nutrition Plan
Feb 13, 2026
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 If you’re racing an Ironman or Ironman 70.3 this year, pay attention.
How Proper Nutrition Transformed These Three Triathletes’ Performance
Jan 30, 2026
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Training Hard but Still Underperforming?
If you’re putting in the work with your training - ticking off sessions, following a plan, even working with a coach - but still feel like something’s missing, you’re not alone.
Nutrition is often the missing link for age group triathletes. Most train like pr...
