Triathlon Nutrition Blog

Training with Type 1 Diabetes? Here's What You Need to Know

For triathletes living with type 1 diabetes (T1D), training isn’t just about nailing swim-bike-run. There’s a fourth leg that adds another layer of complexity: glucose management.

This blog dives into key takeaways from Episode 216 of the T...

From Seizures to Start Lines: The Inspiring Journey of Aditya Mehta

What would you do if you were told you couldn’t swim, drive or safely play sport—because of a medical diagnosis you received at just 4 years old?

For Aditya Mehta, the answer has always been: challenge it.

Diagnosed with epilepsy as...

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. 

My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler aler...

Calcium is one of the most important minerals in our body. In fact, without calcium we wouldn’t be able to stand or eat as 99% of our calcium is in our bones and teeth!

A small amount of calcium is also dissolved in the blood and is essential for our heart, muscles, blood and nerves. In fact, every ...