Triathlon Nutrition Blog

Training with Type 1 Diabetes? Here's What You Need to Know

For triathletes living with type 1 diabetes (T1D), training isn’t just about nailing swim-bike-run. There’s a fourth leg that adds another layer of complexity: glucose management.

This blog dives into key takeaways from Episode 216 of the...

From Seizures to Start Lines: The Inspiring Journey of Aditya Mehta

What would you do if you were told you couldn’t swim, drive or safely play sport—because of a medical diagnosis you received at just 4 years old?

For Aditya Mehta, the answer has always been: challenge it.

Diagnosed with epilepsy...

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. 

My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler ale...