Triathlon Nutrition Blog

Pressure in triathlon is not the enemy. It is often the thing that helps you perform at your best when you know how to respond to it. Athletes who train their mental performance alongside swim, bike, run and nutrition are more likely to recover quickly from setbacks, stick to their race plan and fin...

 Are you training hard but still not getting faster?

If you’re an age-group triathlete trying to piece together your nutrition from Google searches, free calculators and advice from your training mates… you’re not alone.

But here’s the uncomfortable truth:

DIY triathlon nutrition works… unt...

 Training hard but still underperforming? This might be why

If you’re an age-group triathlete putting in the hours but not getting the results you expect, your nutrition could be the missing link.

In 2026, I’m seeing a new wave of nutrition mistakes creeping in alongside the old classics. And the ...

Electrolyte drinks are everywhere right now.

They're popping up on podcasts, in influencer morning routines and on supermarket shelves.

But are they really necessary for everyone?

I recently spoke with the Australian Financial Review about this exact question for their article, “Electrolyte Drin...