Training Hard but Still Underperforming?

If you’re putting in the work with your training - ticking off sessions, following a plan, even working with a coach - but still feel like something’s missing, you’re not alone.

Nutrition is often the missing link for age group triathletes. Most train like professionals but fuel like amateurs. And not because they’re lazy or uninterested - they’ve just never been taught how to fuel properly for three sports.

In this blog, you'll hear from three Triathlon Nutrition Academy athletes who transformed their performance, body composition and mindset with the same evidence-based strategy - no extremes, no fads, just real results from real triathletes.

Meet the Athletes

Jo - The Newbie Racer

• New to triathlon with a gym background

• Struggled with fasted training and confusion about fuelling

• Racing nearly every weekend with zero nutrition plan

• Wanted to automate her race nutrition to take out the guesswork

Kelly - The Master...