Triathlon Nutrition Blog
GLP-1 medications like semaglutide (Ozempic, Wegovy) can significantly affect triathlon performance by suppressing appetite, slowing gastric emptying and increasing the risk of muscle loss and chronic under-fuelling. For triathletes training 10 to 20 hours per week, these drugs can compromise carboh...
Your gut microbiome does change in response to training, with measurable shifts occurring within 3–4 weeks depending on training type, intensity and stress load. These changes can influence endurance performance, recovery and even motivation, largely through effects on inflammation and short-chain f...
If you're a triathlete who's ever been tempted by AG1, the green powder promising to cover all your nutritional bases in one daily scoop, and wondered whether it's actually worth it, this is for you.
A peer-reviewed study dropped in the Journal of the International Society of Sports Nutrition exami...
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 Are you training hard but still not getting faster?
If you’re an age-group triathlete trying to piece together your nutrition from Google searches, free calculators and advice from your training mates… you’re not alone.
But here’s the uncomfortable truth:
DIY triathlon nutrition works… unt...
Training hard but still exhausted? This might be why
You’re ticking all the boxes.
- Training consistently
- Eating “healthy” foods
- Avoiding processed stuff
- Trying to do the right thing
But by Friday… you’re cooked.
Flat. Tired. Unmotivated. Wondering why everyone else seems to handle trainin...
 Training hard but still underperforming? This might be why
If you’re an age-group triathlete putting in the hours but not getting the results you expect, your nutrition could be the missing link.
In 2026, I’m seeing a new wave of nutrition mistakes creeping in alongside the old classics. And the ...
