Triathlon Nutrition Blog

Recovery nutrition for triathletes should start within 30 to 60 minutes after training and include both carbohydrate and protein to restore glycogen, repair muscle damage and support adaptation. Delaying recovery nutrition by even two hours can reduce muscle glycogen resynthesis rates by almost 45% ...

If you have ever sat on the couch post-injury watching your fitness evaporate while your training plan taunts you from the fridge, this one is for you.

Australian elite triathlete Emma Jeffcoat ruptured her posterior tibialis tendon and spring ligament complex just before Australia Day, requiring a...

Your gut microbiome does change in response to training, with measurable shifts occurring within 3–4 weeks depending on training type, intensity and stress load. These changes can influence endurance performance, recovery and even motivation, largely through effects on inflammation and short-chain f...

If you’re an age-group triathlete spending hours researching gels, supplements and race day strategies… but still feeling flat, fatigued or stuck, this might hit a nerve.

Because here’s the truth:

You’re probably focusing on the wrong things.

After working with thousands of triathletes over the l...

If you’re a triathlete training hard but still feel flat, fatigued or like you’re underperforming on race day… this one’s for you.

Because here’s the truth:
Most age-group triathletes are massively underestimating how much their nutrition is holding them back.

In this blog, you’ll hear real stories...

Why You’re Still Struggling With Your Triathlon Nutrition (Even Though You’re Doing Everything Right)

You’re training consistently.
You’re trying to eat well.
You’re ticking all the boxes.

But your energy is still all over the place. Some days you feel strong, other days you feel like you’ve been ...

Are you training hard but still feeling flat?

Most triathletes focus on training, nutrition and sleep to improve energy and recovery. But there’s another factor that almost nobody talks about: light exposure.

For millions of years, humans evolved under natural sunlight. Yet today we spend around 9...

Are You Outsourcing Your Nutrition to AI?

If you're a time-poor triathlete juggling training, work and life, it's tempting to let an app or AI tool do the thinking for you. From macro calculators to pre-loaded meal plans, these tools promise simplicity and structure - two things every busy athlete ...

If you’re training hard but still feel flat, sluggish or constantly run down, it might not be your nutrition or training load that’s holding you back. It could be your sleep. And no, it’s not just about clocking more hours in bed.

In this blog, we unpack why sleep is the most powerful (and underrat...

You’ve got all the gear. Your bike’s dialled. Your training plan is on point. But you’re dragging yourself through every session, and that spark you had at the start of the season? Gone.

You're constantly tired. Recovery is slow. Motivation is slipping.

Or maybe you’re still going through the moti...