Triathlon Nutrition Blog
GLP-1 medications like semaglutide (Ozempic, Wegovy) can significantly affect triathlon performance by suppressing appetite, slowing gastric emptying and increasing the risk of muscle loss and chronic under-fuelling. For triathletes training 10 to 20 hours per week, these drugs can compromise carboh...
If you have ever sat on the couch post-injury watching your fitness evaporate while your training plan taunts you from the fridge, this one is for you.
Australian elite triathlete Emma Jeffcoat ruptured her posterior tibialis tendon and spring ligament complex just before Australia Day, requiring a...
If you're a triathlete who's ever been tempted by AG1, the green powder promising to cover all your nutritional bases in one daily scoop, and wondered whether it's actually worth it, this is for you.
A peer-reviewed study dropped in the Journal of the International Society of Sports Nutrition exami...
If you’re an age-group triathlete spending hours researching gels, supplements and race day strategies… but still feeling flat, fatigued or stuck, this might hit a nerve.
Because here’s the truth:
You’re probably focusing on the wrong things.
After working with thousands of triathletes over the l...
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 Are you training hard but still not getting faster?
If you’re an age-group triathlete trying to piece together your nutrition from Google searches, free calculators and advice from your training mates… you’re not alone.
But here’s the uncomfortable truth:
DIY triathlon nutrition works… unt...
If you’re a triathlete training hard but still feel flat, fatigued or like you’re underperforming on race day… this one’s for you.
Because here’s the truth:
Most age-group triathletes are massively underestimating how much their nutrition is holding them back.
In this blog, you’ll hear real stories...
If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.
Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...
