Triathlon Nutrition Blog
The Shit Show that was 2021
I wanted to take you behind the scenes a little bit at Dietitian Approved and the Triathlon Nutrition Academy and give you some insight into what's been happening this year. The highs and the lows, the lessons I’ve learnt and a peek behind the scenes at our plans for 202...
Today on coffee & questions I answered Shane & Bec's questions on alcohol and its place in the week when it comes to exercise and performance.
Can I have a drink after my race? 🍻
Is there a way to be sensible with alcohol intake? 🍸
What effects does alcohol have on exercise performance? 🚴🏻
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What is the difference between Nutritionists vs Dietitians in Australia?
We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes, they’re different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offende...
As part of our Healthy Lifestyle Challenge, participants strive to include 2 serves of fruit and 5 serves of vegetables each day. So what exactly is a serve?
Fruit
1 standard serve of fruit is approximately 150g (350kJ)
1 serve =Â
- 1 medium piece of fruit e.g. 1 apple, orange, pear, small banan...
