Triathlon NutritionĀ Blog
Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasnāt until afterwards that the news about beetroot juice became public knowledgeā¦
Many athletes are looking for that performance edge over their competitors. M...
As the Turmeric latte surges to the front of the trend list, what is it about this spice thatās causing all the hype? We take a look at what it is, the potential benefits and how to include it in your diet.Ā
Why the hype?
Turmeric is a golden yellow spice that has been used for centuries in Indian...
Sports Supplements are everywhere! Ā I struggle to keep up with the latest products on the market with new brands popping up every week. As many athletes search for that āmagic bulletā, sports supplements have become a multi-billion dollar industry. In fact, a recent study found that 40-70% of athlet...
Thereās been lots of talk in the media about chocolate being good for you. From lowering blood pressure to increase HDL cholesterol, itās the new wonder drug (apparently). Dark chocolate, in particular, is rich in cocoa, which is the seed part of the cocoa tree. Cocoa is rich in a compound called fl...
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Caffeine is a widely used, socially acceptable stimulant.
It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rap...
