Many endurance athletes take salt tablets, but do we really need them? I spoke with the sodium and hydration master aka Alan McCubbin to break down everything you need to know about sodium, hydration and endurance exercise.
Hereās what we discussed:
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Why is sodium is import...
Today on Coffee & Questions I answered your question - Is caffeine good for endurance performance?
Where can you find it?
Is there evidence for the use of caffeine?
What are the effects of caffeine?
How much do you need to take? More is not better
Below is a brief summary but please watch ...
Today on Coffee & Questions āļøĀ Ā I gave a brief overview of the...
It is anĀ EPIC, evidence-based resource from the great minds of Sports Nutrition. As a globally recognised framework, I think it's important to showcase.Ā
You can check it out HERE
Before you reach for your supplements though,Ā I want...
Today on Coffee & Questions āļø I did a non-biased supplement review on Pycnogenol (a.k.a Modex, Pine Bark Extract)
Pycnogenol (Pic-noj-en-all) is a natural plant extract from the bark of the maritime pine tree. It is rich in a group of antioxidants called "procyanidins" or flavonoids.
We have a food first philosophy here at Dietitian Approved but in some instances, protein powders can have their time and place within a healthy and active lifestyle.
As a supplement, thatās exactly what they should be used as; an addition to a balanced diet when you canāt get enough p...
Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasnāt until afterwards that the news about beetroot juice became public knowledgeā¦
Many athletes are looking for that performance edge over their competitors. Mo...
As the Turmeric latte surges to the front of the trend list, what is it about this spice thatās causing all the hype? We take a look at what it is, the potential benefits and how to include it in your diet.Ā
Turmeric is a golden yellow spice that has been used for centuries in Indian c...
Sports Supplements are everywhere! Ā I struggle to keep up with the latest products on the market with new brands popping up every week. As many athletes search for that āmagic bulletā, sports supplements have become a multi-billion dollar industry. In fact, a recent study found that 40-70% of athlet...
Thereās been lots of talk in the media about chocolate being good for you. From lowering blood pressure to increase HDL cholesterol, itās the new wonder drug (apparently). Dark chocolate, in particular, is rich in cocoa, which is the seed part of the cocoa tree. Cocoa is rich in a compound called fl...
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Caffeine is a widely used, socially acceptable stimulant.
It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rapidly...
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