Should you eat before exercise? And if you do what should you eat?
Coffee & Questions is back!!
One of the biggest issues faced by the Dietitian Approved crew is fuelling for their training. Today I give you a few key pointers for fuelling before training. When it's a good idea to do training fas...
A question I get asked frequently in the clinic â What do I eat before a race?
Generally, I'd suggest organising a specific RACE NUTRITION PLAN for your specific event as everyone is different, but here are a few general guidelines to help you get started...
Coffee & Questions - 29th May 2020
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I often see endurance athletes struggling to manage their body composition. They strive to be leaner so drastically cut calories and then suffer for it with reduced energy levels, poor training performance and increased risk of illness and injury...
I despise the word âdietâ and donât even get me s...
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âI feel Ironman is achievable for everyone, donât be intimidated by the distance, embrace the challenge. You wonât regret itâ
â Bec Baird
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I never thought Iâd do an Ironman. Triathlon was just another way to challenge myself â except my challenges just kept getting bigger and bigger! I...
Now that sheâs an Ironman, we asked Sarah to reflect on her experiences and share what she learnt from the day. Here are her top 5 tips for anyone out there embarking on their own first Ironman journey.
Are you the type of runner that knows exactly where every public toilet is along your route?
Donât worry â youâre not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising (1).
Far too common among endurance athletes, GI symptoms ...
We asked Professional Cyclist Nic Moerig to provide a little bit of insight into what itâs like on the road as an elite athlete. Her account may surprise youâŚ
Words by Nic Moerig
At World Tour races you are constantly surrounded by athletes from the Worldâs top teams. You race together, stay t...
Race season is well and truly here!
Have you developed your race nutrition plan yet?
WHAT you eat and drink during a race and WHEN can have a massive impact on your performanceâŚ
Before we delve into race nutrition, letâs not discount the value of your everyday eat...
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Words by pro cyclist Nicole Moerig
I was out riding with an old school friend the other day and we got chatting about nutrition. She has been cycling going on 1 year now and came from a running background, similar to me. Any runner would know how hard to it is to fuel your body before ...
Whether youâre a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance.
Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating...
There is so much media attention around low carbohydrate diets at the moment; itâs hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by any means, yet they have made a popular comeback with claims of rapid weight loss and other health benefits. A...
No fluff. No BS. Just science-backed triathlon nutrition that actually works.
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