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Triathlon Nutrition Blog

Fuel Rules for Runners Feb 10, 2016


Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance.

Find Balance

Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating w...

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Carbohydrate and fat fuel sources for sports performance
Fat vs. Carbs: What’s best for sports performance? Feb 02, 2016


There is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by any means, yet they have made a popular comeback with claims of rapid weight loss and other health benefits. A...

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Taryn Richardson

Advanced Sports Dietitian

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist

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