Triathlon Nutrition Blog

three triathletes smashing goals thanks to proper nutrition

How Proper Nutrition Transformed These Three Triathletes’ Performance Jan 30, 2026

Training Hard but Still Underperforming?

If you’re putting in the work with your training - ticking off sessions, following a plan, even working with a coach - but still feel like something’s missing, you’re not alone.

Nutrition is often the missing link for age group triathletes. Most train like ...

ER Doctors' Ironman Transformation with Nutrition and Time Management

How a Time-Crunched ER Doctor Slashed 65 Minutes Off His Ironman PB Jan 23, 2026

If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.

Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...

Triathlon Nutrition Blog

Join the Dietitian Approved Crew!

Join the Dietitian Approved Crew!