Triathlon Nutrition Blog
Triathlon Nutrition for Age Group Athletes: The 4 Foundations You Must Fix First
Feb 20, 2026
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You’ve got a structured training plan.
You know your 100m pace, your FTP and your 5km PB.
But when it comes to nutrition?
It’s a bit of a DIY situation.
If you dropped into my world tomorrow as an age group triathlete and needed help with your nutrition, there are four things I would ...
Taryn Richardson
Advanced Sports Dietitian
BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist
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