Are Creatine Gummies Just Expensive Lollies? What Every Triathlete Needs to Know

If you’re a triathlete trying to stay ahead of the pack, chances are you’ve heard about creatine gummies. They look like the perfect solution: convenient, tasty and easy to throw in your gym bag. But are they actually helping your training, or are you just chewing on overpriced sugar bombs?

In this blog, we break down:

• Why creatine is having a moment

• What the latest independent lab testing shows

• Which brands completely failed

• How to tell if your gummies are legit

• Whether gummies are worth it or not for triathletes

Why Creatine is Trending Hard

Creatine is no longer just for bodybuilders. From weekend warriors to busy mums, the supplement is being promoted as a must-have. Even the ABC recently reported on its rising popularity.

But here’s the kicker: while creatine monohydrate powder has decades of solid evidence behind it, the newer gummy versions? Not so much.

A Quick Cr...