Triathlon NutritionĀ Blog
How a Time-Crunched ER Doctor Slashed 65 Minutes Off His Ironman PB
Jan 23, 2026
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If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.
Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...
What It Really Takes to Fuel Your First Ironman (Without Cramping, Bonking or GI Issues)
Aug 29, 2025
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Nailing Your First Ironman Starts with Nutrition
If you're a triathlete staring down the barrel of your first Ironman, chances are you're already deep into the training grind. Long sessions, early mornings, constant hunger and wondering if you're actually going to survive race day. Sound familiar?
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