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Lose Weight Without Losing Power: Fat Loss for Triathlete's
How to Lose Weight Without Losing Power: Strategic Fat Loss for Triathletes Feb 27, 2026

If you’re a triathlete trying to lose weight but your FTP keeps tanking, we need to talk.

You want to lean up. You want to feel lighter on the run and more aero on the bike. But every time you “eat less”, your watts drop, your legs feel flat and your threshold sessions turn into survival mode.

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Taryn Richardson

Advanced Sports Dietitian

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist

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