Skin Folds: What are they? Why you should be doing them

In our previous episode with Gary Slater, we highlighted why scales are such a poor measure of body composition. (If you haven't already, make sure you go back and listen to that episode!).

In congruence with that, skin folds were mentioned q...

Why you Suck at Carbohydrate Loading

I haven't seen one athlete that knows how to carbohydrate load until I've taught them to do it. Let me tell you, it is not just eating a bowl of spag bol the night before the race.

When it comes to the fourth leg of triathlon - nutrition, many try to wing it, whi...

The Rise of the Female Triathlete with Stef Hanson

This episode of the Triathlon Nutrition Academy Podcast is with total legend and one of my favourite humans, Stef Hanson. Stef is the founder of WITSUP, which stands for Women In Triathlon, Sup?

In this episode we chat about:

• Her many talents, skil...

What is Sweat Testing and Should You Do One? 

What is Sweat Testing?

Sweat testing is a way to measuring your sweat sodium concentration during exercise. Simply, we put patches on your skin, you exercise for a defined period of time and then take them off and analyse them. Combine with measuring you...

Do You Need Salt Tablets?

Many endurance athletes take salt tablets, but do we really need them? I spoke with the sodium and hydration master aka Alan McCubbin to break down everything you need to know about sodium, hydration and endurance exercise.

Here’s what we discussed:
 

Why is sodium is import...

How to Lose Weight & Maintain Energy for Ironman Training

Most athletes are looking to be in peak physical condition for their A race. For endurance events like Ironman where you have to carry your weight across a long distance, performance can be improved with a good power to weight ratio. But it’s...

Coffee & Questions ☕️ 2nd September 2021

8 Key Ingredients To Becoming A SuperCharged Triathlete

1. Pre-Training Nutrition
2. Recovery nutrition
3. Periodisation
4. Run fuel
5. Ride fuel
6. Carb-Loading
7. Hydration
8. Supplements

Dial each of these nutrition components in and you’ve nailed a solid foundati...

Coffee & Questions ☕️

I went on a little tangent today for coffee & questions…which is not usual for me.

But I wanted to give you permission to invest in yourself.

Too often I see clients last, after they’ve tried every diet and yo-yo’d for years, or broken themselves with chronic fatigue or injury.

Nut...

Coffee & Questions ☕️ Today we talked all about gels!

I answered your questions:

• Why do gels upset my stomach?
• Can they be mixed with water?
• Do they need to be consumed all at once?
• What to look for when buying gels?
• How much do you need during endurance events?
• Are bloks/chews better for women?
• Are...

Today on Coffee & Questions ☕️  I wanted to give you some simple, practical strategies to help you survive life in lockdown +/- kids and a few ideas to support your immune system.

We talked about:

• Ideas to keep a regular food routine when everyone is stuck at home
• My Weekly Menu Planning System tha...

How are you doing? No really?

Can you think of one positive thing that’s happened in your life as a result of Covid-19?

For me, it’s meant my husband now works from home pretty much full time. This means that he’s so much more involved in the day-to-day running of our household and our family which ha...

Today on Coffee & Questions ☕️ we had a great session covering a variety of topics relevant to triathletes and endurance athletes.

Topics Covered - 15th July 2021

1. Reasons for Feeling Tired as an Athlete

There are many nutritional reasons why athletes feel fatigued. Common culprits include: inadeq...