Are you the type of runner that knows exactly where every public toilet is along your route?
Don’t worry – you’re not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising (1).
Far too common among endurance athletes, GI symptoms include nausea,...
We asked Professional Cyclist Nic Moerig to provide a little bit of insight into what it’s like on the road as an elite athlete. Her account may surprise you…
Words by Nic Moerig
At World Tour races you are constantly surrounded by athletes from the World’s top teams. You race together, stay toget...
Race season is well and truly here!
Have you developed your race nutrition plan yet?
WHAT you eat and drink during a race and WHEN can have a massive impact on your performance…
Before we delve into race nutrition, let’s not discount the value of your everyday eating ...
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Words by pro cyclist Nicole Moerig
I was out riding with an old school friend the other day and we got chatting about nutrition. She has been cycling going on 1 year now and came from a running background, similar to me. Any runner would know how hard to it is to fuel your body before and dur...
Whether you’re a beginner runner or pro athlete, nutrition plays a key role in running performance. Check out these winning tips to eat and drink your way to peak performance.
Running is (generally speaking) a high energy burning sport. Sometimes this allows us to get away with eating w...
There is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by any means, yet they have made a popular comeback with claims of rapid weight loss and other health benefits. A...
No fluff. No BS. Just science-backed triathlon nutrition that actually works.
Weekly emails with practical tips, real athlete stories, and the occasional gentle kick up the bum.
