Nutrition to help you through Menopause

Menopause can be a confusing and confronting time of life for many women. But what can we do to help us through the symptoms of Menopause from a nutrition and exercise perspective?

First things first, what is menopause?

• Menopause is the 12-month anniversary...

Nutrition to help you through Perimenopause

Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? You may be in Perimenopause. Often described as the roller coaster shit show heading towards Menopause, Perimenopause can start from as young as 35 in some people....

How to Know if a Sports Dietitian is Right For You?

If you are looking to improve your health or enhance your performance this year, it might be time to invest in a Dietitian. But finding the right person can be overwhelming and confusing.

Here are some tips for how to know if a Sports Dietitian is ...

Why You Need to Ditch the Detox this Year

Welcome to 2022!

I hope you all had a lovely break. I'm feeling pretty refreshed actually and ready for an awesome year ahead. I always have lots of really good ideas when I get to take the opportunity to step away for a bit. So I've got some pretty excit...

5 Tips for Surviving the Festive Season

Before I take my one and only break for the year, I want to leave you with five tips to help you survive the silly season. I find that most people just completely switch off and let go of their healthy lifestyle and fitness goals as soon as December hits. We ...

The Shit Show that was 2021

I wanted to take you behind the scenes a little bit at Dietitian Approved and the Triathlon Nutrition Academy and give you some insight into what's been happening this year. The highs and the lows, the lessons I’ve learnt and a peek behind the scenes at our plans for 202...

Today on coffee & questions I answered Shane & Bec's questions on alcohol and its place in the week when it comes to exercise and performance.

Can I have a drink after my race? 🍻

Is there a way to be sensible with alcohol intake? 🍸

What effects does alcohol have on exercise performance? 🚴🏻

I'm not...

Summer is well and truly here with the festive season in full swing. Many of us completely ‘let go’ over the festive season as we overindulge on delicious food and alcohol.

Our healthy lifestyle and fitness goals go straight out the window as soon as December hits and it’s not uncommon for people to...

With the cooler weather setting in, the cold and flu season is upon us. There’s nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.

1. Get your 2 fruit and 5 veggie serves in each day

Vita...

1. Rest and Recovery is key!
2. Avoid low Energy Availability
3. Carbohydrate is ...

Now more than ever it’s important to eat well and look after ourselves. As a dietitian, I feel like it's my mission to help you through this crazy time with practical, easy to understand and implement advice, no matter where you are! In the best way I know how – nutrition!

In a world of uncertainty,...