Triathlon Nutrition Blog
2024 is almost over and I for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there’s still a few weeks of festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season.Â
While...
How many calories should you be eating each day as a triathlete?
I’m asked this question constantly, but it’s not as simple as just giving you a number. There are so many factors to consider and a lot of misinformation that can confuse things. Don’t worry though! This week, I’m breaking down the to...
We're back with part two of my conversation with Sam Shepherd, a researcher and fellow nutrition enthusiast, diving into the science of energy production.
Last week, we explored carbohydrates in detail, so be sure to catch up on that episode. Today, we’re discussing the benefits—and drawbacks—of fa...
Carbohydrates and Fats are the body’s main sources of energy in endurance sports and getting them right can make or break your race day.Â
That’s why I invited Sam Shepard, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you can ...
Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.Â
From ess...
As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I’m breaking down the differences betwee...
As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals. Â
That’s why it frustrates me to no end that people go to literally every other source (like Dr. Google, blogs, podcasts, YouTube, magazines) before talking to an expert.
People wou...
As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat rate is key to optimising your fluid intake.
Recently I was lucky enough to sit down with Lindsey H...
Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as ...
When it comes to sports nutrition products, there are a million products and there's always something new promising to boost performance, enhance recovery, or just make training that little bit easier. With the sheer volume of options, it's easy to feel overwhelmed. That’s why I’m sitting down with ...
When you think of an elite athlete, a Division One All-American swimmer might come to mind. But what if that same athlete also excelled in triathlons, coached others to success, and balanced a full-time job? Meet Chad Rolfs, an extraordinary athlete who joins me fresh off an incredible performance a...
As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition.
Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) ...
