Triathlon Nutrition Blog
When you think of an elite athlete, a Division One All-American swimmer might come to mind. But what if that same athlete also excelled in triathlons, coached others to success, and balanced a full-time job? Meet Chad Rolfs, an extraordinary athlete who joins me fresh off an incredible performance a...
As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition.
Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) ...
The Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and they’re sitting down with me today for a post-race recap.
For this discussion I’m joined by Kelly ...
How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success.
Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life....
Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day.
What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be t...
When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement?
You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashion...
Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races?
Yes, you heard that right, eighteen!
Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and w...
Could you be sabotaging your race-day performance with the wrong pre-race foods?
Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to ...
Wondering how to fine-tune your nutrition for peak endurance performance?
I’ve got you covered.Â
Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking abo...
Meet Lisa and Paul McDonald. We're diving into Paul's recent gruelling experience with Ultraman Australia. Lisa, armed with her expertise as a member of the Triathlon Nutrition Academy (TNA), played a crucial role in equipping Paul for success. In this blog, we'll explore their journey from training...
How can you know if your nutrition sucks?
Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. I want to share nine critical signs that your nutrition needs immediate attention.
 1. Yo...
Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes experience this, and today’s guest, Laura Hoffman, is no exception. Laura previously struggled with iron absorption issues that severely impacte...
