Triathlon Nutrition Blog
Coffee & Questions - 29th May 2020
Coffee & Questions - 22nd May 2020
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohydrate is ...
Coffee & Questions - 15th May 2020
Today on Coff...
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Coffee & Questions - 8th May 2020
Happy Fri-Yay !!
When it comes to Sports Drinks, there are far too many choices!
Which sports drink has the most electrolytes? Which sports drink has the most sodium? Which sports drink is isotonic? What sports drink has the least sugar? Which sports drink is the best for hydration?
And most importantly, what sports...
We lose water on a daily basis. We exhale water when we breathe, we lose water through our skin as sweat and we excrete water in our urine. Without regularly replacing this fluid we become dehydrated. We canât train our bodies to adapt to dehydration, unfortunately. Itâs not something you can become...
I often see endurance athletes struggling to manage their body composition. They strive to be leaner so drastically cut calories and then suffer for it with reduced energy levels, poor training performance and increased risk of illness and injury...
I despise the word âdietâ and donât even get me st...
I canât be the only one thatâs noticed Bioelectrical Impedance Analysis (BIA) scans popping up in just about every gym 12-week challenge, or âget fit for summerâ promo. These scans are advertised as a ânewâ and âimprovedâ way to accurately measure your body composition thatâs not going to cost you a...
What is the difference between Nutritionists vs Dietitians in Australia?
We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes, theyâre different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offended...
Intermittent Fasting; the latest in diet trends. Claiming health benefits from weight loss to prevention of chronic disease. Is it really the answer to the worldâs health problems? We take a look at the evidenceâŚ
What is Intermittent Fasting?
Intermittent fasting encompasses several different dietar...
Sleep is essential for general health and wellbeing.
The more we learn, the more we realise that increased sleep duration and quality is associated with better performance in sport and life. The National Sleep Foundation recommends adults get between 7-9 hours of sleep each day for optimal health (1...
