Triathlon Nutrition Blog

When Samantha Zeps first got into triathlon, she never imagined she’d be standing on the top step of the podium — let alone qualifying for the Ironman World Championships in Kona.

A full-time professional, busy mum and dedicated age-group athlete, Sam was already training hard and showing up consis...

You’re training hard. You’ve got your swim, bike and run sessions scheduled in, maybe even some strength training. But if your nutrition isn’t dialled in, you could be flushing all that hard work down the drain.

In this post, I want to shine a light on something most triathletes never calculate: th...

Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journey to the finish line of her first Ironman is truly inspirational. 

Christina isn't a professional ...

You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you'...

If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you.

No magic bullet will ever replace good old fashioned swim training, but could FORM Smart Goggles be game changer?

Or are they ju...

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. 

If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you.

While gels and sports nutritio...

Creatine is having a serious moment right now! From bodybuilders to busy mums, we’re all being told to jump on the creatine bandwagon to  improve our strength, muscle mass and performance.

And to sweeten the deal, creatine is now available in the form of convenient and tasty gummies 

 that claim t...

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. 

If this sounds all too familiar, it might be that your thyroid has been flying under the radar.

Do you ever wake up feeling shattered but you just make yourself train hard anyway?

I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body?

As triathletes, we’re masters at tracking watts, pace, and heart rat...

If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal.

Ironman has introduced new race regulations th...

You're checking all the right boxes to optimise your performance - good fuel, hydration, sleep and recovery. No way would you put anything toxic into your body. 

But what if there’s an invisible substance leaking into your system without you even knowing?

I’m talking about microplastics and they'r...

In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see and gives me...