For the majority of you, it is a mistake, because you're not going to be able to tolerate that level of fueling.
FIRSTLY – I have a food first philosophy. It is extremely easy to get enough protein from food without the need to supplement.
As a supplement, that’s exactly what they should be used as: an addition to a balanced diet when you can’t get enough protein through real food for whatever reason.
Academy member, Renee, is a great example of how eating more strategically, instead of constantly trying to eat less and cutting carbohydrates, can lead to body fat loss, without really trying.
In our recent podcast episode, Renee shared her nutrition journey prior to seeking support from an endurance sports dietitian specialist. She’s been on a big ride (pun intended) and has seen many nutritionists, dietitians, naturopaths etc.
Triathlon is a crazy sport. Training for three sports means you’re up early, home late, you may have a full-time job you need to work around too.
Then the weekend can be taken up by 6 hours rides, long runs. Or race weekends away for races, training camps etc. All this means there aren’t many hours left in the day or days in the week to be at home spending time with your partner.
I see couples and families break down because of triathlon. One partner does the sport and the other doesn’t and it can put a strain on relationships. Or, even if they are there as your no. 1 crew, everything usually gets put on hold until after the event. This is where relationships can also break down.
When you don’t have the...
The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light touch like a feather, others will be harder like a brick being thrown at you or, louder still, like being hit by a truck!!
Did you know that your body fuels training first, before spending energy to support our daily bodily functions – like breathing, digesting, growing, and living!!??
I asked Andy King, exercise physiologist at the Australian Catholic University, to join me on a recent podcast episode. Andy co-authored the review paper on all of the research to date on hydrogels and their effect on endurance exercise performance. So there was no one better suited to answer these questions for us!
Over the years, I’ve definitely seen a movement away from commercial sports nutrition products to more real foods on the bike. But what types of foods are going to help your performance?
I'm a black belt organisation ninja! Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments!
For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury. To function properly, the immune system requires lots of nutrients – both macro and micronutrients.
For a triathlete under a heavy training load, requirements are even higher - putting you at risk of a suppressed immune system if you’re not meeting your needs.
To help you stay well over the colder months, I’ve put together a few key points to keep you firing on all cylinders this winter!
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