Triathlon NutritionĀ Blog
Should you eat before exercise? And if you do what should you eat?
Coffee & Questions isĀ back!!
One of the biggest issues faced by the Dietitian Approved crew is fuelling for their training. Today I give you a few key pointers for fuelling before training. When it's a good idea to do training fas...
2021 is here and motivation is at its peak! It can be easy to jump headfirst into New Yearās resolutions, only to run out of puff after a few weeks. If you want long term change, set realistic goals using our top tips to help you achieve themā¦Ā
1. Forget the Detoxes
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From colon cleanses to juice...
Summer is well and truly here with the festive season in full swing. Many of us completely ālet goā over the festive season as we overindulge on delicious food and alcohol.
Our healthy lifestyle and fitness goals go straight out the window as soon as December hits and itās not uncommon for people t...
A question I get asked frequently in the clinic ā What do I eat before a race?
Generally, I'd suggest organising a specific RACE NUTRITION PLAN for your specific event as everyone is different, but here are a few general guidelines to help you get started...
Pre-Race Meal Timing - How long do you ...
Today on Coffee & Questions I did a quick LIVE review of the new-ish YoPro Protein Bar
At 20g per bar, this is a great little protein hit which could be useful if:
- You can't get to a recovery meal within your window of opportunity post-training
- You need a high protein snack (although this is ...
With the cooler weather setting in, the cold and flu season is upon us. Thereās nothing worse than getting sick, especially right before a key event! Here are ourĀ Top Five TipsĀ for looking after your immune system and staying well this winter.
1.Ā Get your 2 fruit and 5 veggie serves in each day
Vi...
Coffee & Questions - 29th May 2020
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Coffee & Questions - 22nd May 2020
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohy...
Coffee & Questions - 15th May 2020
Today on C...
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Coffee & Questions - 8th May 2020
Happy Fri-YayĀ !!
Now more than ever itās important to eat well and look after ourselves. As a dietitian, I feel like it's my mission to help you through this crazy time with practical, easy to understand and implement advice, no matter where you are! In the best way I know how ā nutrition!
In a world of uncertainty...
