Should you eat before exercise? And if you do what should you eat?
Coffee & Questions is back!!
One of the biggest issues faced by the Dietitian Approved crew is fuelling for their training. Today I give you a few key pointers for fuelling before training. When it's a good idea to do training fasted versus when to fuel before training.
Sorry about the poor image quality - on the to-do list this weekend is to buy a new webcam!
If you need help with meeting your fuelling needs, invest in a Sports Dietitian to develop a customised plan for you!
www.dietitianapproved.com.au/services
If you're looking for a more cost-effective option, check out one of our Online Courses for a great place to start.
See you next week! âď¸
Taryn
Summer is well and truly here with the festive season in full swing. Many of us completely âlet goâ over the festive season as we overindulge on delicious food and alcohol.
Our healthy lifestyle and fitness goals go straight out the window as soon as December hits and itâs not uncommon for people to just accept that weight gain is inevitable. After New Yearâs, we then strive to get back on the bandwagon come January.
I challenge you to change your attitude this year and implement my Top 5 tips for SURVIVINGÂ this festive season to prevent the silly season bulge.
The holiday period provides plentiful opportunities to overeat and over-drink as special occasions are often centred around food. Itâs not a reason to eat as much as you can (despite our competitiveness) or âget your moneyâs worthâ from parties and gatherings. We tend to have this âAll or Nothingâ mentality, and we forget that you donât actually need to eat and drink to extremes. For once itâs not a compet...
A question I get asked frequently in the clinic â What do I eat before a race?
Generally, I'd suggest organising a specific RACE NUTRITION PLAN for your specific event as everyone is different, but here are a few general guidelines to help you get started...
What you eat before a race depends on how long youâve got to digest and absorb it. If you have multiple hours (for e.g. Byron Bay OD which doesn't start to lunchtime), something heavier and more solid is probably going to be ok.
Compared to a shorter time-frame i.e. 1 hour or less, something smaller and easily digestible will work best. In saying that, everyone is different and you need to figure out what works best for you.
If you know you are a nervous racer and food sits in your stomach for a while, I'd suggest getting up a little earlier to ensure you have something to eat 2-2.5 hours prior to the race start.
Go for a smaller volume but carbohydrate-dense option like fruit toas...
At 20g per bar, this is a great little protein hit which could be useful if:
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A couple of downsides:
With the cooler weather setting in, the cold and flu season is upon us. Thereâs nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.
Vitamins and minerals are important for a huge range of reactions within the body such as growth and repair, muscle function, energy metabolism and protection from free radical damage. If we donât get enough of certain nutrients, our health and performance suffers. It also increases your risk of getting sick. That doesnât mean you need to start sucking back the multivitamins.
Focus on getting a variety of nutrients each day from fresh fruits and vegetables. The more colours, the better to ensure youâre getting a wide range of important, sickness busting vitamins and minerals.
Keep up your daily dose of 2 serves of fruit and 5 serves of vegetables during the comfort food season with these id...
Coffee & Questions - 29th May 2020
Today on Coffee & Questions I run through...
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