Triathlon Nutrition Blog
Ironman announced early this year that they're phasing out Gatorade Endurance and introducing Mortal Hydration for their North American races. This change is not global, so our friends in Australia and the UK can breathe a sigh of relief. But if you’re heading to a North American event, you need to ...
When it comes to athletic performance, nutrition plays a pivotal role. For athletes, particularly those engaged in high-intensity endurance sports like triathlons, understanding caloric needs is crucial. One common question that arises is whether 2000 calories per day is sufficient for a triathlete....
As an aspiring triathlete, you might be wondering how long it takes to prepare for a triathlon. The answer is not straightforward as it depends on various factors such as your current fitness level, the distance of the triathlon, and your personal goals. However, with the guidance of a triathlon die...
As an aspiring triathlete, you're likely aware of the physical and mental preparation required for this endurance event. However, knowing what not to do before a triathlon is just as important as knowing what to do. This guide, curated with insights from a professional triathlon dietitian with 15+ y...
In the world of triathlon, relentless training isn't enough—you need the right fuel to power you through not one, but three sports. The triathlete's diet is more than just food; it's a strategic plan that keeps your energy levels up, recovery fast and performance at its best. So let's break down the...
Triathlons are one of the most challenging (and awesome) multi-sport events, combining swimming, cycling, and running into a single race. Triathletes are dedicated individuals who love to train hard, often balancing training with work and family life.Â
They train to test their limits, improve their...
Triathlon is an endurance sport that requires a significant amount of energy. It consists of three different disciplines: swimming, cycling, and running, all performed in immediate succession over various distances. As such, triathletes need to fuel their bodies appropriately to meet the high energy...
As a triathlete that loves to push their body to the limit, maintaining a balanced intake of essential nutrients is vital. Unfortunately, nutrient deficiencies are a common problem that can significantly impact your training and racing performance. Sometimes without you even knowing there's a proble...
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from a complete novice to a ...
Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietitian Dane Baker joins me to share practical tips for improving our immune system...
Want to transform from flailing to fast and fluid in the water? Effortless Swimming coach Brenton Ford shares his insider view on frequent flaws undermining many triathletes’ swim potential.
As a leading technique guru analysing thousands of underwater videos, he’s honed an eagle eye for subtle thi...
Proper fueling is essential for triathletes to get optimal performance during intense training and competitions. Some athletes, like Jody Walker, find themselves without an appetite, making it challenging to consume the necessary calories and nutrients. Jody joins me on the podcast for the third tim...
