Triathlon Nutrition Blog
2021 is here and motivation is at its peak! It can be easy to jump headfirst into New Yearâs resolutions, only to run out of puff after a few weeks. If you want long term change, set realistic goals using our top tips to help you achieve themâŚÂ
1. Forget the Detoxes
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From colon cleanses to juice fa...
The festive season is a GREAT time of year - Christmas parties, family catch-ups, celebrations of another yearâs achievements... Let's face it, this time of year the food is amazing and the drinks are flowing. But for many people, the festive season is also a time of stress. You know you have all...
What to eat before a triathlon comes down to two numbers: timing and carbohydrate. Aim for a carbohydrate-rich, low fat, low to moderate fibre meal around 2.5 to 3 hours before your race start, providing roughly 1 to 4 grams of carbohydrate per kilogram of body weight depending on how much time you ...
Today on Coffee & Questions I did a quick LIVE review of the new-ish YoPro Protein Bar
At 20g per bar, this is a great little protein hit which could be useful if:
- You can't get to a recovery meal within your window of opportunity post-training
- You need a high protein snack (although this is not s...
With the cooler weather setting in, the cold and flu season is upon us. Thereâs nothing worse than getting sick, especially right before a key event! Here are our Top Five Tips for looking after your immune system and staying well this winter.
1. Get your 2 fruit and 5 veggie serves in each day
Vita...
Coffee & Questions - 29th May 2020
Coffee & Questions - 22nd May 2020
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohydrate is ...
Coffee & Questions - 15th May 2020
Today on Coff...
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Coffee & Questions - 8th May 2020
Happy Fri-Yay !!
Now more than ever itâs important to eat well and look after ourselves. As a dietitian, I feel like it's my mission to help you through this crazy time with practical, easy to understand and implement advice, no matter where you are! In the best way I know how â nutrition!
In a world of uncertainty,...
When it comes to Sports Drinks, there are far too many choices!
Which sports drink has the most electrolytes? Which sports drink has the most sodium? Which sports drink is isotonic? What sports drink has the least sugar? Which sports drink is the best for hydration?
And most importantly, what sports...
