Triathlon Nutrition Blog
There is so much media attention around low carbohydrate diets at the moment; it’s hard to decipher what is fact and what is fiction. Low-carbohydrate diets are not a new dietary concept by any means, yet they have made a popular comeback with claims of rapid weight loss and other health benefits. A...
Name:Â Nicole Moerig
Age:Â 31
Sport:Â Road Cycling
Occupation:Â Professional Cyclist/ Secondary PE & Science Teacher
Location:Â Currently Byron Bay, relocating to the UK in April for the European cycling season
I have always lived a very active lifestyle. I competed in cross country running as a tee...
Summer is just around the corner and as the temperature heats up, now is the perfect time to visit hydration and its effects on exercise performance.
Our body is over 60% water making hydration essential for everyone, all the time. Water plays many important roles in our body including maintaining ...
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Caffeine is a widely used, socially acceptable stimulant.
It is found naturally in the leaves, beans and fruits of a variety of plants. The most common dietary sources of caffeine include tea, coffee, cola, energy drinks, chocolate and supplemented sports foods like gels and shots. It is rap...
