What is the difference between Nutritionists vs Dietitians in Australia?

We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes, they’re different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offended

Australia currently does not regulate the professional titles ‘nutritionist’ or ‘dietitian’, leaving a wide market for misinformation if you do not do your own research. The media also tends to use the two terms interchangeably, making distinctions between qualifications increasingly difficult.

Read on as we break down the differences between these professions, their relevant qualifications, what they can do for you and what to look for when looking for a professional to help you.

Nutritionist

This term can be the most confusing of the three as there are varying levels of qualifications that result in the title ‘nutritionist’. Nutrition is a...

Intermittent Fasting; the latest in diet trends. Claiming health benefits from weight loss to prevention of chronic disease. Is it really the answer to the world’s health problems? We take a look at the evidence…

What is Intermittent Fasting?

Intermittent fasting encompasses several different dietary behaviours, all of which focus on controlling the period in which food is consumed. These behaviours dictate a fasting and feeding schedule of various lengths. However, there isn’t a restriction placed on the TYPES of foods consumed during feeding times.

Different Types of Intermittent Fasting:

The three most popular methods that are circulating the health and fitness industry are:

• Time-Restricted Feeding
  Daily fasting for a minimum of 12 hours (the most common fast is 16 hours, with 8 hours during the day to eat, for example only eating between 11am and 7pm).
  
  
• Alternate Day Fasting
  Involves cycling between one day of “fasting” and one day of consuming your...

Sleep is essential for general health and wellbeing.

The more we learn, the more we realise that increased sleep duration and quality is associated with better performance in sport and life. The National Sleep Foundation recommends adults get between 7-9 hours of sleep each day for optimal health (1). But it’s not clear exactly how much sleep athletes need. It’s been suggested athletes require more – closer to 9-10 hours (2). But duration is not the only factor – sleep quality is also important. Getting the right amount of good quality sleep has some incredible benefits for athletic performance. Let’s take a deeper look…

Recovery

For an athlete, sleep is the ultimate form of recovery. It’s like a big sponge that soaks up fatigue overnight. This sponge assists with the recovery process so we can adapt from and absorb hard training. The bigger the sponge (sleep duration), the more water (fatigue) it can soak up.

Introducing Sarah!

Sarah came to see us in August 2017 with the primary goal to get off the couch and keep Hubby happy on the weekends after big training sessions. She’s gone from strength to strength and is gearing up for her Ironman debut at Port Macq in a few weeks time. We’re excited to share her story with you and can’t wait to see her become an IronWoman next month.

Name: Sarah Leuenberger

Current home location (where you live): Brisvegas

Profession background:  Assistant bean counter studying to be an official bean counter (accounting)

Sport of Choice: Triathlon

How many years have you been training and competing in your sport? 3 years since my first triathlon

What got you into it in the first place? 
I have always been interested in triathlon but was never brave enough to try one (plus I couldn’t run down the street even if a pack of wolves were chasing me :).  My work offered free entry to a friendly...

Fruits and vegetables naturally grow in cycles and ripen during a certain season each year. Purchasing your fruits and vegetables when they naturally ripen is called ‘eating seasonally’, and eating with the seasons has some serious perks to it. 

1. Bang for your buck 

Choosing seasonal produce can help you get the most value out of your dollar. Fruits and vegetables picked during their season are in peak supply and this means the cost of growing, harvesting and transporting produce is much lower. If your produce is sourced locally from Australian farmers, the cost of transporting and storing the crops is reduced too. All of these savings are passed on to you, the consumer. For example, buying berries when they are in season is much friendlier on the wallet than buying in their offseason when prices can double or even triple!

2. Tastier

Non-seasonal produce typically must be harvested before it is ripe, cooled to stall ripening, stored and transported...

As part of our Healthy Lifestyle Challenge, participants strive to include 2 serves of fruit and 5 serves of vegetables each day. So what exactly is a serve?

Fruit

1 standard serve of fruit is approximately 150g (350kJ)

1 serve = 

• 1 medium piece of fruit e.g. 1 apple, orange, pear, small banana
• 2 small pieces of fruit e.g. 2 kiwi fruit, apricots, plums, nectarines
• 1 cup diced fruit e.g. fruit salad, melon, berries, pineapple
  
  

Fresh is best but occasional sources include:

• 30g Dried fruit e.g. 1.5 tbs sultanas, 2 dried apricots
• 125ml Juice (100% juice, no added sugar)
  
  

These should not constitute your fruit serves of a daily basis but are OK to include occasionally.

Vegetables

1 standard serve of vegetables is approximately 75g (100-350kJ)

1 serve = 

Non-Starchy Vegetables:

• ½ cup cooked vegetables
•  1 cup raw salad vegetables

Starchy vegetables:

•  1 medium potato
• ½ cup corn kernels
• 1 small sweet potato
  
  

We challenge you to use at...

We talk about periodising nutrition all the time, but WHAT the heck is it?

And HOW do you do it? 

Nutrition Periodisation is the use of planned nutritional strategies aimed at maximising the results from specific training sessions to improve performance (1). It is just like having a training plan but for your nutrition, where your nutrition is planned around your training to get the most bang for your buck out of it.

Periodising nutrition primarily manipulates our glycogen stores, or our carbohydrate fuel tank.

There are a few ways dietary periodisation can be used:

1. Train low

This is where you train with low glycogen stores. For example, you train first thing in the morning on an empty stomach or you don’t quite top your glycogen stores back up between sessions. This allows your body to learn to run more efficiently on a lower fuel tank. For athletes that train twice or even three to four times a day, chances are they are probably running on lower...