Triathlon Nutrition Blog
It’s time to break down the myths and discover what truly makes a meal plan tailored to your unique needs as a triathlete.
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If you've ever entered into the world of triathlon nutrition, you've probably stumbled upon countless generic meal plans online.Â
These cookie-cutter plans promise to ...
Are you a passionate triathlete looking to maximise your performance while maintaining long-term health?
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After more than 15 years of working with endurance athletes like you, one thing became clear: the desire for healthy, nutritious, and delicious recipes that are quick and easy to prepar...
In the dynamic realm of women's athletics, remarkable physiological distinctions set female athletes apart from male. Diving into these intricacies unlocks a world of potential, achievements, and empowerment.
Let's dive into the physiological differences that distinguish male and female athletes. ...
It’s time to separate fact from fiction when it comes to intermittent fasting and help you determine whether it fits your endurance ambitions. Let’s dive in!
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Ancient wisdom, modern trend
Intermittent fasting, a practice that’s been around throughout history, has suddenly trended with celeb...
Are you feeling overwhelmed by the uncertainty surrounding the nutritional content of your food? Do you find it challenging to ensure you are meeting your daily nutrient requirements?Â
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Meet Dr. Hayley Dickinson, the founder of Eat for You, an Australian snack company committed to providing ...
Meet Taren - Triathlete and Founder of Mottiv
Taren, affectionately known as Taz, has been a dedicated triathlete for the past 13 years. With a passion for triathlon and a wealth of experience, Taren founded Mottiv, a venture aimed at making quality training plans accessible and motivating for athl...
Get ready to dive into the world of triathlon with none other than Michellie Jones, a household name in the sport. With an impressive track record and a wealth of experience, Coach Michellie shared her wisdom on the importance of rest and recovery in training.
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Michellie Jones: A Down-to-Earth ...
The best time to work on your nutrition was 6-12 months ago. The second-best time is NOW.
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Whether you're on track with the goals you set at the start of the year, you've lost momentum or you didn't set any goals and have been winging it so far this year – draw a line in the sand and let’s d...
Get ready to discover the secret hacks of two Triathlon Nutrition Academy athletes as they share how much money they are SAVING each month since joining the program.
Kelly Estes and Chris Tubbs, both age-group triathletes based in the USA, have achieved something remarkable with their nutrition. Le...
Erin Byrge has found the formula to successful racing
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Erin's 11 year racing career began with running with her son. She was already a swimmer and cycler so adding on running and competing in a triathlon seemed like a no brainer. Since then, she has been addicted to the sport, enjoying the sense ...
Many long course triathletes use races as an opportunity to manage their body composition (then go completely off the Richter after it’s done!).Â
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Prioritising performance over overall health and nutrition can have negative consequences. There’s a better and easier way! Let’s discuss the importa...
As a triathlete, it often feels like there's never enough time in the day to juggle training, work, family, and social life.
It's easy to get overwhelmed and neglect other aspects of life, such as your nutrition. It’s often the first ball that gets dropped when we’re busy and stressed.
To help yo...
