Triathlon Nutrition Blog
Training hard but still exhausted? This might be why
You’re ticking all the boxes.
- Training consistently
- Eating “healthy” foods
- Avoiding processed stuff
- Trying to do the right thing
But by Friday… you’re cooked.
Flat. Tired. Unmotivated. Wondering why everyone else seems to handle trainin...
 Training hard but still underperforming? This might be why
If you’re an age-group triathlete putting in the hours but not getting the results you expect, your nutrition could be the missing link.
In 2026, I’m seeing a new wave of nutrition mistakes creeping in alongside the old classics. And the ...
Why You’re Still Struggling With Your Triathlon Nutrition (Even Though You’re Doing Everything Right)
You’re training consistently.
You’re trying to eat well.
You’re ticking all the boxes.
But your energy is still all over the place. Some days you feel strong, other days you feel like you’ve been ...
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) have quickly gained attention for their dramatic effects on weight loss and appetite control. But what happens when these medications enter the world of endurance sport? For triathletes and other athletes training long hours and pushing perf...
A new chapter for Dietitian Approved.
We’re thrilled to share some exciting news! Kelly Estes has joined Dietitian Approved as our Chief Operating Officer (COO).
Kelly isn’t new to our community. He’s a Triathlon Nutrition Academy alumnus and passionate advocate for triathlon nutrition education. ...
Electrolyte drinks are everywhere right now.
They're popping up on podcasts, in influencer morning routines and on supermarket shelves.
But are they really necessary for everyone?
I recently spoke with the Australian Financial Review about this exact question for their article, “Electrolyte Drin...
I’m thrilled to share some big news with you – Dietitian Approved has officially partnered with AusTriathlon as their trusted nutrition education partner.
This means triathletes across Australia will now have access to evidence-based, practical nutrition strategies designed to help them train harde...
