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Triathlon Nutrition Blog

Triathlete hydrating during training, showing when electrolyte drinks are needed for endurance performance
Do You Really Need Electrolyte Drinks? The Truth About Hydration for Triathletes Oct 28, 2025

Electrolyte drinks are everywhere right now.

They're popping up on podcasts, in influencer morning routines and on supermarket shelves.

But are they really necessary for everyone?

I recently spoke with the Australian Financial Review about this exact question for their article, “Electrolyte Drin...

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Taryn Richardson

Advanced Sports Dietitian

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut AIS Fellowship 2014 - 2016 ISAK Level 1 Anthropometrist

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