Triathlon Nutrition Blog
GLP-1 medications like semaglutide (Ozempic, Wegovy) can significantly affect triathlon performance by suppressing appetite, slowing gastric emptying and increasing the risk of muscle loss and chronic under-fuelling. For triathletes training 10 to 20 hours per week, these drugs can compromise carboh...
If you’re an age-group triathlete spending hours researching gels, supplements and race day strategies… but still feeling flat, fatigued or stuck, this might hit a nerve.
Because here’s the truth:
You’re probably focusing on the wrong things.
After working with thousands of triathletes over the l...
Training Hard but Still Underperforming?
If you’re putting in the work with your training - ticking off sessions, following a plan, even working with a coach - but still feel like something’s missing, you’re not alone.
Nutrition is often the missing link for age group triathletes. Most train like ...
Are You Outsourcing Your Nutrition to AI?
If you're a time-poor triathlete juggling training, work and life, it's tempting to let an app or AI tool do the thinking for you. From macro calculators to pre-loaded meal plans, these tools promise simplicity and structure - two things every busy athlete ...
