Triathlon Nutrition Blog

Lose Weight Without Losing Power: Fat Loss for Triathlete's

How to Lose Weight Without Losing Power: Strategic Fat Loss for Triathletes Feb 27, 2026

If you’re a triathlete trying to lose weight but your FTP keeps tanking, we need to talk.

You want to lean up. You want to feel lighter on the run and more aero on the bike. But every time you “eat less”, your watts drop, your legs feel flat and your threshold sessions turn into survival mode.

Sou...

ER Doctors' Ironman Transformation with Nutrition and Time Management

How a Time-Crunched ER Doctor Slashed 65 Minutes Off His Ironman PB Jan 23, 2026

If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.

Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...

Triathlon Nutrition Blog

Join the Dietitian Approved Crew!

Join the Dietitian Approved Crew!