Triathlon NutritionĀ Blog

Pressure in Triathlon: Why Mental Toughness Beats Perfect Preparation May 22, 2026

Pressure in triathlon is not the enemy. It is often the thing that helps you perform at your best when you know how to respond to it. Athletes who train their mental performance alongside swim, bike, run and nutrition are more likely to recover quickly from setbacks, stick to their race plan and fin...

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How a Time-Crunched ER Doctor Slashed 65 Minutes Off His Ironman PB Jan 23, 2026

If you're training hard but not seeing the results you deserve, Edward Walsh's story is about to light a fire under you.

Edward is no average age group triathlete. He's a full-time emergency physician juggling 12-hour night shifts, on-call chaos and family life - yet he still managed to take 65 min...

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