Triathlon Nutrition Blog
How to keep your relationship alive through ironman training build
I like to take a holistic approach to triathlon. Iâve got the nutrition side covered but feel itâs of value to bring in experts to help you in other areas.
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Triathlon is a crazy sport. Training for three sports means youâre up ea...
 Tips for food prep and organisation for the time poor athlete
Eating for optimal health and performance doesnât happen by accident. Think of the food choices you make when youâre time poor or in a rushâŚ
- Youâre more likely to get takeaway or eat out
- Youâre more likely to grab and go whatever is...
Donât book in for a body composition scan until you read this!Â
Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and Iâve even seen some health professional clinics offering them as a service.Â
Theyâre advertised as a quick and affordable way to accurately mea...
 Why Am I Not Losing Weight?
Are you frustrated you canât seem to reach your body composition goals? You train more than most people but still have a little excess body fat to lose.
Are you constantly trying to eat a little less to burn more fat and end up starving all the time? Or absolutely wrec...
Why You Need to Stop Weighing Yourself with Gary Slater
Body composition is an aspect many triathletes really struggle with. At the end of the day, everyone wants to be leaner and faster, but changes without appropriate assessment and regular adjustments can often lead to performance detriments.
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Nutrition to help you through Menopause
Menopause can be a confusing and confronting time of life for many women. But what can we do to help us through the symptoms of Menopause from a nutrition and exercise perspective?
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First things first, what is menopause?
- Menopause is the 12-month annive...
Nutrition to help you through Perimenopause
Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? You may be in Perimenopause. Often described as the roller coaster shit show heading towards Menopause, Perimenopause can start from as young as 35 in some people....
Why You Need to Ditch the Detox this Year
Welcome to 2022!
I hope you all had a lovely break. I'm feeling pretty refreshed actually and ready for an awesome year ahead. I always have lots of really good ideas when I get to take the opportunity to step away for a bit. So I've got some pretty excit...
5 Tips for Surviving the Festive Season
Before I take my one and only break for the year, I want to leave you with five tips to help you survive the silly season. I find that most people just completely switch off and let go of their healthy lifestyle and fitness goals as soon as December hits. We ...
The Shit Show that was 2021
I wanted to take you behind the scenes a little bit at Dietitian Approved and the Triathlon Nutrition Academy and give you some insight into what's been happening this year. The highs and the lows, the lessons Iâve learnt and a peek behind the scenes at our plans for 202...
2021 is here and motivation is at its peak! It can be easy to jump headfirst into New Yearâs resolutions, only to run out of puff after a few weeks. If you want long term change, set realistic goals using our top tips to help you achieve themâŚÂ
1. Forget the Detoxes
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From colon cleanses to juice...
Summer is well and truly here with the festive season in full swing. Many of us completely âlet goâ over the festive season as we overindulge on delicious food and alcohol.
Our healthy lifestyle and fitness goals go straight out the window as soon as December hits and itâs not uncommon for people t...
