Triathlon NutritionĀ Blog

Recovery Nutrition for Triathletes: Why You Still Feel Wrecked May 29, 2026

Recovery nutrition for triathletes should start within 30 to 60 minutes after training and include both carbohydrate and protein to restore glycogen, repair muscle damage and support adaptation. Delaying recovery nutrition by even two hours can reduce muscle glycogen resynthesis rates by almost 45% ...

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